Human Wellbeing: The Joy Revolution

#joyrevolution The Revolution My friends, fellow humans, good and wondrous souls, you are the soldiers of the revolution. For this revolution we need no weapons, (hey, put that pitchfork down, I said we need ‘no’ weapons). We will shed no blood, cause no pain, we are soldiers of the Joy Revolution or #Joyrevolution.

The Benefits of Being Mindful

What is Mindfulness? Mindfulness is a very wide subject and you can go into it as deeply as you want. What it means is for mind and body to be in a state of present. To be where you are, doing what you’re doing, without distraction from the next task or what the future willContinue reading “The Benefits of Being Mindful”