B. Brunswick Poetry

The Benefits of Being Mindful

What is Mindfulness?

Mindfulness is a very wide subject and you can go into it as deeply as you want. What it means is for mind and body to be in a state of present. To be where you are, doing what you’re doing, without distraction from the next task or what the future will hold.

Human Wellbeing: Why is Me Time Important?

As a parent or even as a human, assuming you are a human of course, me time is a very important part of human wellbeing. These are the times we are just being us. Doing what we enjoy, just because we can.

Parents Wellbeing: The Benefits of Mindfulness

Normally I write blogs for you to have fun with your kids but in this new series I will be focusing on you, the parents and your wellbeing. Who are the best parents? Happy parents and I’d like to help you be happy.

Dream Snatchers

What is a Dream Snatcher?

Dream Snatchers are the people who we all bump into throughout our lives who try to hold you back. They are the people that when you tell them an idea, the first thing they do, is tell you why you can’t achieve that dream, or you shouldn’t try.